I’m a firm believer in the use of meditation to help deal with the chaos of life around us, this includes the stress and ambiguity and pressure of work. The intent is to help you deal with the things that influence you in a way that prevent you from being more successful.
A handful of executive MBA programs around the country — from Harvard to Michigan’s Ross School of Business — are teaching students Buddhist meditation techniques. It’s not necessarily about teaching spirituality, but focus. There’s no way to quantify whether learning how to be centered during a stressful business meeting is balancing the bottom lines at companies. But students say slowing down does help them be more effective.